One of the lesser-known benefits of incorporating various meditative poses in your life would be the ability to optimize energy levels. You should be able to improve your energy levels significantly by improving your mood and minimizing fatigue. Those that suffer from lower energy levels due to fatigue are likely to experience many benefits from various poses designed to reduce fatigue. Having too much cortisol production has been linked with adrenal fatigue.
Therefore, you will be able to maximize the energy levels that you are able to have on a daily basis by minimizing cortisol production throughout your body. Exercises like the downward dog can have a significant rejuvenating effect on the mind and body because it opens up chakras and allows for better hormonal balance.
Learn more in our 200 hr yogic traditions program.